Weigh In record (no journal entry) for 18 November 2019
|
158.5 lb
Lost so far: 19.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
767 kcal
|
Fat: 37.01g | Prot: 66.05g | Carb: 39.01g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada de Maionese. Dinner: Antarctica Guaraná Zero, Ovo Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessandraisaac1's weight history
|