Weigh In record (no journal entry) for 18 November 2019
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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266 kcal
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Fat: 2.86g | Prot: 12.27g | Carb: 47.21g.
Breakfast: Wickbold Pão de Forma Integral, Pullman Pão Integral Original, Café com Açúcar, Café. more...
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losing 0.4 lb a week
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