Weigh In record (no journal entry) for 29 August 2010
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2166 kcal
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Fat: 54.49g | Prot: 145.53g | Carb: 293.96g.
Breakfast: Mandarin Oranges in light syrup, Multi-Grain Sandwich Thins, Turkey Breast Meat, banana, Sugar Free Maple & Brown Sugar Oatmeal, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Pickles, Multi-Grain Sandwich Thins, Turkey Breast Meat, Beef Tips Portobello. Dinner: egg, 50% Reduced Fat Cheddar Cheese, Turkey Breast Meat, Multi-Grain Sandwich Thins, Sugar Free Maple & Brown Sugar Oatmeal. Snacks/Other: butterscotch cocoa, Premium Fudge Bars, Mandarin Oranges in light syrup. more...
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2576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 0.4 lb a week
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