Weigh In record (no journal entry) for 18 November 2019
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1188 kcal
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Fat: 25.09g | Prot: 69.57g | Carb: 76.66g.
Breakfast: Trader Joe's Organic Beef Bone Broth, Coffee, Herbal Tea. Lunch: Sutter Home Pinot Grigio, Don Miguel Chipotle Chicken Flautas. Dinner: Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Sutter Home Pinot Grigio. more...
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gaining 1.4 lb a week
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