Weigh In record (no journal entry) for 18 November 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2682 kcal
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Fat: 76.95g | Prot: 170.59g | Carb: 331.17g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Smartbreak Snack Time Chocolate & Crispis, Costa Cereal Bar Choco Cereal, Plátano, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Almendras, Marco Polo Chocolate Amargo, Plátano, Quaker Avena Instantánea. Snacks/Other: Tia Rosa Tortilla Mexicana Grande, Costa Cereal Bar Choco Cereal, Super Pollo Filetitos de Pollo, Colun Queso Ranco Laminado, Huevo Revuelto, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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