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enjoyed some Hawaiian pizza last night. well worth it!
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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950 kcal
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Fat: 41.24g | Prot: 84.94g | Carb: 72.69g.
Breakfast: Quest S'mores Protein Bar, Water, Maxwell House Breakfast Blend, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chicken Parmesan. Dinner: Equate High Performance Protein Shake - Caramel . Snacks/Other: Atkins Protein Wafer Crisps Chocolate Mint, Saltine Crackers. more...
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gaining 4.2 lb a week
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