michelelala's Journal, 21 February 2013

220.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 16.10g | Prot: 55.51g | Carb: 105.71g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake - Vanilla Bean. Dinner: Brussels Sprouts (Frozen). Snacks/Other: Natural Almonds 100 Calorie Pack, Gala Apples. more...

5008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...