Weigh In record (no journal entry) for 18 November 2019
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239.4 lb
Lost so far: 26.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1330 kcal
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Fat: 70.19g | Prot: 71.35g | Carb: 105.99g.
Breakfast: Milch (Vollmilch), Kaffee, Nutella Nutella, Butter, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Kaffee mit Milch, Brokkoli, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Extra Natives Olivenöl, Natreen Classic Streusüße, Milbona Joghurt Mild 3,5% Fett, Äpfel, Möhren, Brokkoli. Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Wiesenhof Hähnchen-Fleischwurst, Kerrygold Extra Ungesalzen, Mehrkornbrot, Tomaten, Ochsenherztomate. Snacks/Other: Pringles Emmental, Merci Merci Finest Selection. more...
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losing 4.6 lb a week
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