Michlips 's Journal, 29 August 2010

91.2
95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
116 kcal Fat: 1.24g | Prot: 16.90g | Carb: 10.55g.   Breakfast: Brown Mushrooms (Crimini Italian), Yellow Summer Squash, Baby Zucchini, Shrimp. Lunch: Egg White. Dinner: Tofu Shirataki Noodles, Fat Free Ricotta, Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
steady weight

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