Weigh In record (no journal entry) for 21 February 2013
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1928 kcal
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Fat: 83.47g | Prot: 134.00g | Carb: 162.64g.
Breakfast: bread, Jambon Tranché (Très Maigre), Beurre, Pain de Blé Entier, Oeuf
. Lunch: Fromage Cheddar, Pain de Blé Entier, Jambon Tranché (Très Maigre), Haricots Cuits au Four avec du Porc(en Conserve). Dinner: Huile d'Olive, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Fromage Cheddar, Pain de Blé Entier, bread, Cottage cheese. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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