Weigh In record (no journal entry) for 18 November 2019
|
156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
1656 kcal
|
Fat: 78.81g | Prot: 66.38g | Carb: 166.32g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Coffee with Milk, Yakult Yakult. Lunch: Mushroom Stroganoff, White Rice (Long-Grain, Cooked) . Dinner: Fried Egg without Fat, Tesco Sweet Potato Fries, Asda Extra Special Pork Chipolata Sausages, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Bounty Bounty (Snack Size), Kinder Bueno White. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|