Weigh In record (no journal entry) for 18 November 2019
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2316 kcal
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Fat: 120.43g | Prot: 138.37g | Carb: 173.16g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Egg (Whole), Golden Cloud Bran Muffin Mix. Dinner: Dry Roasted Unsalted Peanuts, Magnum Classic, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 1.5 lb a week
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