pat g's Journal, 29 August 2010

142.6 lb Lost so far: 15.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 20.22g | Prot: 49.19g | Carb: 224.45g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sunflower seeds, turkey sandwich, side salad, 12 oz diet coke. Dinner: reduced fat cheez-its, dannon light and fit yogurt. Snacks/Other: black licorice. more...

1620 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...