Weigh In record (no journal entry) for 17 November 2019
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2027 kcal
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Fat: 62.29g | Prot: 149.49g | Carb: 208.92g.
Lunch: Yum Yum No Sugar Peanut Butter, Sasko Premium Brown Bread. Dinner: Tastic Wholegrain Long Grain Brown Rice, Butternut, OK Mayonnaise, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Fresh Lemon Juice, Score Score Sugar Free Energy Drink, Nutritech Premium Whey Protein - Cookies & Cream. more...
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losing 0.6 lb a week
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