Weigh In record (no journal entry) for 21 February 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1611 kcal
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Fat: 77.30g | Prot: 55.99g | Carb: 182.16g.
Breakfast: 2% Fat Milk, Sugar, Coffee. Lunch: Organic Cheese Quesadilla, Italian Salad Dressing (Fat Free), Real Bacon Bits, American Cheese, Tomatoes, Spinach. Dinner: Pizza with Meat, Pizza with Meat. Snacks/Other: Chocolate Ice Creams. more...
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2937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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