Weigh In record (no journal entry) for 21 February 2013
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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523 kcal
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Fat: 12.00g | Prot: 10.70g | Carb: 34.00g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Bud Light Beer. more...
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losing 2.0 lb a week
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