Weigh In record (no journal entry) for 18 November 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1441 kcal
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Fat: 57.10g | Prot: 65.42g | Carb: 163.04g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, SPAR Fat Free Fresh Milk. Lunch: Sliced Ham, Mayonnaise, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Vegetable Soup, Albany Brown Bread, Butter. Snacks/Other: SPAR Fat Free Long Life Milk, Future Life Smart Food Chocolate. more...
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losing 3.1 lb a week
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