Weigh In record (no journal entry) for 18 November 2019
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134.9 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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694 kcal
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Fat: 3.94g | Prot: 30.32g | Carb: 66.21g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Carr's Table Water Biscuits, Woolworths Pickled Onion. Dinner: Red Tomatoes (in Tomato Juice, Canned) , Roti, Prawns. more...
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1876 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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