Weigh In record (no journal entry) for 21 February 2013
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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923 kcal
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Fat: 17.37g | Prot: 83.83g | Carb: 107.48g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Caramel Macchiato (Venti). more...
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losing 14.0 lb a week
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