Americanpersian's Journal, 10 February 2013

219.0 lb Lost so far: 39.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 26.54g | Prot: 127.68g | Carb: 38.60g.   Breakfast: Ribeye Texasroudhouse. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cauliflower, Banana, Muscle Milk Light Chocolate. more...

2761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...