Weigh In record (no journal entry) for 21 February 2013
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2013:
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545 kcal
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Fat: 20.67g | Prot: 55.76g | Carb: 36.46g.
Breakfast: blue diamond almond milk, coffee. Lunch: apple, Skinless Chicken Breast. Dinner: asparagus, sirloin, grapefruit. more...
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losing 7.0 lb a week
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Moni G's weight history
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