Weigh In record (no journal entry) for 18 November 2019
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201.1 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1071 kcal
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Fat: 12.14g | Prot: 54.35g | Carb: 196.84g.
Lunch: Carrots , Cucumber (with Peel) , Apples , Orange, Chickpeas . Dinner: Lilydale Chicken Breast Boneless Skinless, Brown Rice, Cooked Red Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Tea (Brewed) , Espresso Coffee. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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