Weigh In record (no journal entry) for 21 February 2013
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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942 kcal
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Fat: 32.79g | Prot: 64.52g | Carb: 95.72g.
Breakfast: salsa, corn tortilla, smart balance, brownberry. Lunch: western dressing, deli turkey, fat free feta, strawberries, carrots. Dinner: hammer whey, pb2, skim milk. Snacks/Other: egg. more...
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gaining 2.8 lb a week
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