Honey2016's Journal, 18 November 2019

Morning 75.7 after work

166.9 lb Lost so far: 10.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 33.14g | Prot: 35.91g | Carb: 134.38g.   Breakfast: Whole Milk, Almonds , Boiled Egg. Lunch: Upma. Dinner: Saffola Masala Oats. Snacks/Other: Lindt Dark Chocolate 85%, Tea with Milk and Sugar. more...

2313 kcal

Activities & Exercise: Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...