Weigh In record (no journal entry) for 17 November 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1317 kcal
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Fat: 27.24g | Prot: 242.08g | Carb: 17.62g.
Breakfast: 鸡胸肉(不吃皮). Lunch: 鸡胸肉(不吃皮). Dinner: 菜心, 鸡胸肉(不吃皮). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 4.6 lb a week
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