Budig's Journal, 29 August 2010

162.8 lb Lost so far: 45.9 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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696 kcal

Fat: 16.27g | Prot: 36.44g | Carb: 102.15g.   Breakfast: White Wheat Flour (All Purpose), White Wheat Flour (All Purpose), Egg, Coffee, Milk (Nonfat) . Dinner: Corn on the Cob. more...

2436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Housework - 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...