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kenmertes
Journal
21 Feb 13
kenmertes's Journal, 21 February 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 21 February 2013
179.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
2018 kcal
Fat: 43.18g | Prot: 60.47g | Carb: 176.24g.
Breakfast:
Coffee with Milk.
Lunch:
Aranciata (Can), Pastrami Sandwich.
Dinner:
Margarita, Budweiser Beer, Quesadilla with Meat and Cheese.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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