Weigh In record (no journal entry) for 17 November 2019
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2638 kcal
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Fat: 135.35g | Prot: 89.41g | Carb: 213.91g.
Breakfast: Sausage Gravy, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Chorizo. Dinner: Pizza with Meat. Snacks/Other: Margarita, Mimosa. more...
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losing 6.4 lb a week
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