judyzarit's Journal, 17 November 2019

121.1 lb Lost so far: 24.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 62.86g | Prot: 35.84g | Carb: 231.52g.   Breakfast: Starbucks Blueberry Scone. Lunch: Royal Dansk Danish Butter Cookies, P.F. Chang's Garlic Chicken with Dan Dan Noodles. Dinner: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Bananas, Berryhill Hot Fudge Sauce. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack. more...

1789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...