Weigh In record (no journal entry) for 18 November 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1230 kcal
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Fat: 34.82g | Prot: 75.85g | Carb: 144.73g.
Breakfast: Coles Fresh Frozen Raspberries, Tamar Valley Greek Style All Natural Yoghurt, Coles Lite Milk, Coles Light Smooth Ricotta , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Egg (Whole) . Dinner: Super Nature Chinese Chia Chicken. Snacks/Other: Granny Smith Apples, Coconut Oil, Air Popped White Popcorn , Aussie Bodies Protein FX Honey Almond, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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losing 1.8 lb a week
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