Weigh In record (no journal entry) for 17 November 2019
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227.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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3968 kcal
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Fat: 206.87g | Prot: 130.39g | Carb: 403.12g.
Breakfast: Butter, Manhattan Bagel Plain Bagels, Nature's Own Sliced Enriched Hamburger Buns, Taylor Pork Roll, Cheese. Lunch: White Bread, Beef Bologna. Dinner: 1% Fat Milk, Back Yard Burgers Seasoned French Fries, Dairy Queen Chicken Fingers, Buffalo Wild Wings Traditional Wings, Sonic Mozzarella Sticks (1 oz), Breyers Natural Vanilla Ice Cream. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Oreo Oreo Thins, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Classic Potato Chips. more...
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losing 3.5 lb a week
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