Weigh In record (no journal entry) for 17 November 2019
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194.4 lb
Lost so far: 30.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1219 kcal
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Fat: 56.86g | Prot: 89.00g | Carb: 85.81g.
Breakfast: Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Lucerne 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Frozen Mixed Berries. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Birds Eye Butternut Squash, Land O'Lakes Spreadable Butter with Canola Oil, Gorton's Crunchy Fish Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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