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Back on track. I have gotten back to my walking.
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1014 kcal
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Fat: 43.65g | Prot: 33.35g | Carb: 130.05g.
Breakfast: Great Value Concord Grape Jelly, Country Crock Butter with Calcium, Truvia Baking Blend, Oatmeal, 1% Fat Milk. Lunch: Dole Bananas, Jif Creamy Peanut Butter, White Bread . Dinner: Grilled Cheese Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 9.1 lb a week
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 Comments
such a great way to burn off some cals. nice drop💪
17 Nov 19 by member: kissangelgirl
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17 Nov 19 by member: jcmama777
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