Weigh In record (no journal entry) for 17 November 2019
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169.2 lb
Lost so far: 14.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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242 kcal
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Fat: 8.18g | Prot: 15.46g | Carb: 29.41g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Beef Broth (Home Recipe). Snacks/Other: Wegmans Peeled Baby Carrots. more...
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losing 8.4 lb a week
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