Toni Bourlon's Journal, 17 November 2019

Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so....

(Pic isn't me, btw, just inspiration)

146.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 59.13g | Prot: 98.00g | Carb: 81.74g.   Breakfast: Fresh & Easy Melon Medley, Bacon, Fried Egg. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). more...

2099 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...