Weigh In record (no journal entry) for 21 February 2013
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181.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1575 kcal
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Fat: 62.57g | Prot: 170.85g | Carb: 77.85g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Garden Salad with Ranch, Tilapia (Fish), Chicken Marsala. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Pork Loin (Tenderloin), BBQ Flavored Chicken Tender Chicken Strip Snacks. Snacks/Other: Mango Cremes, High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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