Weigh In record (no journal entry) for 17 November 2019
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195.0 lb
Lost so far: 11.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1220 kcal
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Fat: 32.00g | Prot: 57.00g | Carb: 179.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Strawberry Syrup, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Tillamook Shredded Mexican Blend Cheese, Santitas White Corn Tortilla Chips, Lean Cuisine Marketplace Tortilla Crusted Fish. more...
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losing 2.8 lb a week
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oceanladyjulia's weight history
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