Weigh In record (no journal entry) for 17 November 2019
|
221.5 lb
Lost so far: 11.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2019:
|
1593 kcal
|
Fat: 52.35g | Prot: 22.80g | Carb: 269.22g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Noodles & Company Japanese Pan Noodles (Regular), Del Taco Fries (Small), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Edwards Pumpkin Creme Pie. Snacks/Other: Creamies Chocolate Creamies, Sugar, Wonderful Halos Mandarin Oranges. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|