Weigh In record (no journal entry) for 17 November 2019
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159.4 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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622 kcal
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Fat: 18.69g | Prot: 48.92g | Carb: 63.26g.
Breakfast: Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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alessandraisaac1's weight history
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