Weigh In record (no journal entry) for 17 November 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2681 kcal
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Fat: 70.85g | Prot: 171.37g | Carb: 353.27g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Huevo Revuelto, Miel, Pan Integral. Lunch: Espinacas, Manzanas Fuji, Super Pollo Filetitos de Pollo, Huevo, Papa al Horno (sin Comer la Cáscara), Costa Cereal Bar Choco Cereal, Quaker Avena Instantánea. Dinner: Sopraval Pechuga de Pavo Acaramelada. Snacks/Other: Tia Rosa Tortilla Mexicana Grande, Super Pollo Filetitos de Pollo, Colun Queso Ranco Laminado, Huevo Revuelto. more...
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steady weight
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greck_ironside's weight history
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