Weigh In record (no journal entry) for 17 November 2019
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1984 kcal
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Fat: 73.53g | Prot: 72.40g | Carb: 264.83g.
Breakfast: Decaffeinated Coffee, Coffee, Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Original Cooking Spray, Coca-Cola Classic (20 oz), Pop Weaver Butter Microwave Popcorn. Snacks/Other: Baking Classics Almond Bark. more...
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gaining 0.3 lb a week
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