Kenna Morton's Journal, 17 November 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 63.16g | Prot: 59.81g | Carb: 166.69g.   Breakfast: Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Sweet Heart Milled Chia Seeds. Dinner: Olive Oil , Barengo Vineyards Balsamic Vinegar , Red Onions, Brown Bread—- pioneer woman, Trader Joe's Fresh Cranberry Sauce, Green Giant Hass Avocado, Signature Kitchens Red, Green & Yellow Pepper Strips, Green Cabbage, Hillshire Farm Turkey Smoked Sausage. more...

1591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...