Weigh In record (no journal entry) for 17 November 2019
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1100 kcal
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Fat: 28.27g | Prot: 73.52g | Carb: 139.01g.
Breakfast: High Protein Meal Replacement Powder, Coffee with Milk, 365 Organic Steel Cut Oats. Lunch: Mozzarella Cheese, Skinless Chicken Breast, Old El Paso Refried Beans. Dinner: Lundberg Creamy Parmesan Risotto, Salmon. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Coconut, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.0 lb a week
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Lisa Lamoureux's weight history
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