Weigh In record (no journal entry) for 17 November 2019
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153.2 lb
Lost so far: 22.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1554 kcal
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Fat: 82.59g | Prot: 113.30g | Carb: 95.36g.
Breakfast: Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Macaroni or Pasta Salad, Lemon, KFC Fried Chicken Breast. Dinner: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish. more...
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gaining 1.4 lb a week
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