Weigh In record (no journal entry) for 17 November 2019
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1029 kcal
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Fat: 48.28g | Prot: 45.82g | Carb: 101.81g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Souper Salad Low Cal Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun, Mustard, Heinz Tomato Ketchup. more...
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losing 4.2 lb a week
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pdt1982's weight history
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