Weigh In record (no journal entry) for 17 November 2019
|
117.5 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
1226 kcal
|
Fat: 45.48g | Prot: 58.84g | Carb: 145.10g.
Breakfast: Lindenhof Mini Rolle Schnittlauch, Kaffee mit Milch, Dovgan Gezuckerte Kondensmilch, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Butter, Zapekanka mit Magerquark, Heidelbeeren, Banane, Piroschki. Lunch: Penny Markt Pommes Frites, Pflanzenöl, Soljanka, Piroschki, Rote Paprika, Äpfel, Brokkoli, Rote Beete, Karotten. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|