vmariani008's Journal, 21 February 2013

162.8 lb Lost so far: 8.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 53.13g | Prot: 123.07g | Carb: 126.34g.   Breakfast: Almond Milk, Original French Vanilla Yogurt, Go Lean Crunch Cereal, Stevia, Coffee. Lunch: Carrots, Red Kidney Beans, Red Tomatoes (Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Jello, Honey Dijon Mustard, Chicken Breast, Beef & Broccoli, Sweet & Sour Pork. Snacks/Other: Fresca, Coffee, Almonds, Nestea Zero, Water, Pear. more...

2760 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...