Weigh In record (no journal entry) for 17 November 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1627 kcal
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Fat: 57.80g | Prot: 70.12g | Carb: 213.94g.
Breakfast: Vitt Bröd, Svarta Oliver, Arla Hushållsost 26%, Arla Turkisk Yoghurt, Fazer Fruktkusar. Lunch: Hackad Biff, Pommes Frites, Kycklingsallad. Dinner: Rödlök, Tomater, Blandad Sallad, Basmatiris (Kokt), Morötter, Purjolök. Snacks/Other: Marabou Premium 70% Cocoa , Marabou Premium 70% Cocoa , Dalblads Swebar Chocolate, Päron, Torkade Plommon, Jordnötter. more...
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losing 6.2 lb a week
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