Weigh In record (no journal entry) for 29 August 2010
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1656 kcal
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Fat: 21.07g | Prot: 78.45g | Carb: 170.86g.
Breakfast: 100 Calorie Original English Muffin, Singles American Cheese Slices, EB Egg, Greenwise Fat Free Milk. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), White Rice (Short-Grain, Cooked), Chicken Breast Tenderloins, Greenwise Fat Free Milk. Snacks/Other: Genuine Draft Light Beer. more...
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2687 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Music playing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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