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Morning 75.2 no work fasting
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1409 kcal
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Fat: 42.38g | Prot: 45.94g | Carb: 228.74g.
Lunch: Tea with Milk, Falafel , Vegetable Salad (Tossed without Dressing) , Pani Puri, Chocolate Flavor Beverage Powder Mix (with Whole Milk) , Tea with Milk and Sugar, Brown Bread. Dinner: Murukku, Brown Bread, Mango Lassi, Paper Boat Aamras. Snacks/Other: Oranges . more...
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losing 9.3 lb a week
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